Training Log Archive: hugnut

In the 7 days ending Nov 2, 2014:

2:54

0:00

cycling 2:19:00 [3] 17.5 mi (7:57 / mi) +2000ft 7:10 / mi

Tokul west and east w/Alex . Great ride, fun to go out there and figure that place out a bit.

Running 2:54:00 [3] 15.4 mi (11:18 / mi) +3800ft 9:10 / mi
shoes: Wildhorse 2

Estes and I went out for some morning cottage cheese. Felt good. Ran into kerby out there.

exercise 45:00 [3]

Stretch and lift

Running 49:00 [3] 5.6 mi (8:45 / mi) +738ft 7:47 / mi
shoes: Wildhorse 2

easy carkeek

exercise 40:00 [3]

Plyo. beat the bug and felt good

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
ahr:141 max:165 (sick)

Trying to take my fever to another level

Note
(sick)

exercise 45:00 [3]
(sick)

Stretch & lift
Pussies/kettle bell swings/ab-roller
Picked up a rad cold