Training Log Archive: hugnutIn the 7 days ending Nov 9, 2014:
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Sunday Nov 9, 2014 #
Running 1:04:00 [3] 7.5 mi (8:32 / mi) +1000ft 7:35 / mi
shoes: Wildhorse 2
Easy Carkeek, time to clean up the diet a few weeks, body feeling polluted
Saturday Nov 8, 2014 #
cycling 3:11:00 [3] 52.0 mi (3:40 / mi) +3000ft 3:29 / mi
Got out on the road today w/Alex. Felt good.
Home/north end/Kirkland/bellevue/looped the isle/home
Home/north end/Kirkland/bellevue/looped the isle/home
Friday Nov 7, 2014 #
exercise 15:00 [3]
pussies/abs/dips
Running 1:02:00 [3] 8.3 mi (7:28 / mi) +300ft 7:13 / mi
shoes: nb1400.3
reuinion run around lake union and beyond with b-rad and phillips.
felt good
felt good
Thursday Nov 6, 2014 #
Running 59:30 [3] 7.7 mi (7:44 / mi)
ahr:124 max:171 shoes: nb1400.3
Wind was a howling so I blew the dust off ol' bessy
Nothing to crazy
Nothing to crazy
Wednesday Nov 5, 2014 #
cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
ahr:147 max:174
Spinner watching lone survivor, great movie for a spinner workout.
Tuesday Nov 4, 2014 #
exercise 1:00:00 [3]
Stretch and lift
Monday Nov 3, 2014 #
Running 56:00 [3] 6.2 mi (9:02 / mi) +800ft 8:03 / mi
shoes: Wildhorse 2
Easy carkeek