Training Log Archive: hugnutIn the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
Running 56:00 [3] 7.5 mi (7:28 / mi) +500ft 7:01 / mi
shoes: nb1400.3
First run outside in who knows how long, felt surprisingly good. I.a. Crackalackin
climbing 1:30:00 [3]
V.w., didn't climb that great.... Oh well, still good to get this in.
Saturday Dec 6, 2014 #
cycling 2:30:00 [3] 19.0 mi (7:54 / mi) +2500ft 7:01 / mi
Gr/duth with Alex. Good ride, first day with the dropper, so fun. Gonna take a bit to get used too, but game changer for for sure
Friday Dec 5, 2014 #
yoga 1:00:00 [3]
Yoga cardio
Thursday Dec 4, 2014 #
cycling 1:15:00 [3] 18.0 mi (4:10 / mi)
Spinner
Wednesday Dec 3, 2014 #
exercise 47:00 [3]
Max cardio, felt ok, kinda just going through the motions. Legs were tired doing all the squats.
Tuesday Dec 2, 2014 #
cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
ahr:132 max:170
Spinner took a bit longer to get the heart rate up.
Felt ok, not a lot of drive. Probably shouldn't look at the bank account b4 Excercise, makes me depressed.
Felt ok, not a lot of drive. Probably shouldn't look at the bank account b4 Excercise, makes me depressed.
Monday Dec 1, 2014 #
yoga 1:00:00 [3]
exercise 20:00 [3]
Pussies/abs/kb swings/kb squats
20/20/15/15
20/20/15/15