Training Log Archive: hugnut

In the 7 days ending Dec 21, 2014:

activity

time

miles

+ft

cycling

5:09:00

42.58

(7:15)

68.53

(4:31)

4000

exercise

1:46:00

yoga

1:05:00

Total

8:00:00

42.58

68.53

4000

2:31

0:00

cycling 2:31:00 [3] 18.3 mi (8:15 / mi) +2000ft 7:29 / mi

a wet but fun ride with dangle out at gr./duth.

exercise 32:00 [3]
shoes: nb1400.3

Sweat intervals, legs are sore from all the squats and lunges this week

cycling 1:53:00 [3] 12.28 mi (9:12 / mi) +2000ft 7:58 / mi

called in well this morning and got out for a morning ride on tiger with dangle.
felt pretty good

exercise 32:00 [3]
shoes: nb1400.3

Tabata power, good, not as much of a crusher as yesterday but still fun

cycling 45:00 [3] 12.0 mi (3:45 / mi)

Easy spin kept it around 140 for 40

exercise 42:00 [3]
shoes: wildhorse

Cardio challenge/stretch/ ab attack
Shaun t's latest does not disappoint.

yoga 1:05:00 [3]

Yoga cardio, felt good