Training Log Archive: hugnutIn the 7 days ending Mar 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 22, 2015 #
Running 3:10:00 [3] 18.0 mi (10:33 / mi) +4300ft 8:36 / mi
shoes: Challenger atr
Coug\squak w/Estes
Saturday Mar 21, 2015 #
exercise 16:00 [3]
Ab ripper
3 PM
Running 1:25:49 [3] 10.0 mi (8:35 / mi) +1500ft 7:31 / mi
Easy carkeek/landover
Friday Mar 20, 2015 #
Running 56:45 [3] 7.8 mi (7:17 / mi) +600ft 6:47 / mi
shoes: adios boost
Couldn't get into job, so made the most of it w/ a innis lollie
Thursday Mar 19, 2015 #
cycling 1:15:00 [3] 20.0 mi (3:45 / mi)
ahr:141 max:168
Spinner
Wednesday Mar 18, 2015 #
exercise 40:00 [3]
shoes: nb1400.3
Max 30 sweat/ab attack
Tuesday Mar 17, 2015 #
exercise 30:00 [3]
shoes: nb1400.3
Max 30 cardio challenge
Monday Mar 16, 2015 #
Running 49:00 [3] 5.5 mi (8:55 / mi) +750ft 7:53 / mi
shoes: Challenger atr
Carkeek, picked it up on the 2 bigger climbs.