Training Log Archive: hugnutIn the 7 days ending Aug 9, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Aug 8, 2015 #
Running 1:50:00 [3] 12.2 mi (9:01 / mi) +2300ft 7:39 / mi
shoes: Grit
Fun run in the rattlesnake with angle
Thursday Aug 6, 2015 #
exercise 1:00:00 [3]
Strength and conditioning class, kicked my ass today.
Running 57:00 [3] 6.5 mi (8:46 / mi) +10000ft 3:34 / mi
shoes: Challenger #2
Animal athletics group run, legs were kinda trashed going in, but good to get out
climbing 1:00:00 [3]
The circuit with t, getting stronger
Wednesday Aug 5, 2015 #
Running 1:55:00 [3] 12.0 mi (9:35 / mi) +2350ft 8:05 / mi
shoes: Challenger #2
North forest park w/Shaun, felt pretty good.
Tuesday Aug 4, 2015 #
Running 1:50:00 [3] 10.0 mi (11:00 / mi) +3200ft 8:27 / mi
shoes: Grit
Angels/Devils rest loop w/Shaun. Good run
exercise 1:00:00 [3]
Strength and conditioning class at the park
climbing 1:00:00 [3]
The circuit w/t
Monday Aug 3, 2015 #
Running 1:16:00 [3] 9.7 mi (7:50 / mi)
Easy flat run