Training Log Archive: hugnutIn the 7 days ending Aug 30, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 30, 2015 #
Running 1:24:00 [3] 10.0 mi (8:24 / mi) +1500ft 7:21 / mi
Quick day trip up to seattle w/Shaun to run a couple errands so we threw in a trip to coug. For a c10
Saturday Aug 29, 2015 #
Running 1:25:00 [3] 9.1 mi (9:20 / mi) +1700ft 7:56 / mi
Forest park from saltzman w/Shaun. Legs were feeling heavy today but we moved around a bit.
Winds were crazy
Winds were crazy
Friday Aug 28, 2015 #
Running 3:07:00 [3] 15.8 mi (11:50 / mi) +4400ft 9:22 / mi
Table mt. W/Shaun, good run. Took it pretty easy today and just went for getting 3 hours in.
Thursday Aug 27, 2015 #
exercise 1:00:00 [3]
Strength and conditioning class, another ass kicker
Wednesday Aug 26, 2015 #
Running 1:21:00 [3] 8.4 mi (9:39 / mi) +1500ft 8:15 / mi
Easy exploratory run with Shaun from T's camp up st.johns landing trail to terwilliger than a loop through marquam trails. This route needs a little more exploration.
Running 30:57 [3] 3.5 mi (8:51 / mi)
Real easy neighborhood jog
Tuesday Aug 25, 2015 #
Running 1:20:00 [3] 7.7 mi (10:23 / mi) +1800ft 8:30 / mi
Marquam loop up to council crest and back w/Shaun
exercise 1:00:00 [3]
Strength and conditioning class. Tough one
Monday Aug 24, 2015 #
climbing 1:00:00 [3]
The circuit w/t