Training Log Archive: hugnutIn the 7 days ending Sep 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 6, 2015 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Ran around smith a bit w/t
Saturday Sep 5, 2015 #
Running 6:08:00 [3] 32.0 mi (11:30 / mi) +7000ft 9:32 / mi
Volcanic 50k. First 50k in around 3 years. Great day despite forgetting to eat any breakfast. Had to do some serious damage control at mile 20 but then all was well.
Friday Sep 4, 2015 #
Note
(rest day)
Rest day, and easy week . Psyched to see how my first 50k in 3 years go's.
Thursday Sep 3, 2015 #
exercise 1:20:00 [3]
Strength and conditioning class. jog to and from
Wednesday Sep 2, 2015 #
Running 47:00 [3] 6.7 mi (7:01 / mi)
City loop
Tuesday Sep 1, 2015 #
exercise 1:00:00 [3]
Strength and conditioning class
Monday Aug 31, 2015 #
yoga 1:00:00 [3]
Ultimate yogi strength, needed that one