Training Log Archive: hugnutIn the 7 days ending Sep 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 13, 2015 #
Running 2:00:00 [3] 11.4 mi (10:32 / mi) +3000ft 8:26 / mi
North nasty in forest park w/travis. Great route, this will definetly go in the rotation
Saturday Sep 12, 2015 #
Running 4:17:00 [3] 22.3 mi (11:31 / mi) +5400ft 9:22 / mi
Tomlike mt. W/ Travis and Chad. Good times!
Friday Sep 11, 2015 #
Running 1:20:00 [3] 9.3 mi (8:36 / mi) +1300ft 7:36 / mi
Morning Trot through forest park w/Shaun
Thursday Sep 10, 2015 #
Cross-Train 1:20:00 [3]
Strength and conditioning class + jog to and from
Wednesday Sep 9, 2015 #
Running 1:28:00 [3] 9.5 mi (9:16 / mi) +1900ft 7:47 / mi
Forest park w/Shaun, felt good
Tuesday Sep 8, 2015 #
Cross-Train 1:20:00 [3]
Strength and conditioning class plus jog to and from
Running 33:00 [3] 4.5 mi (7:20 / mi)
Easy afternoon city trot, kinda warm.