Training Log Archive: hugnutIn the 7 days ending Sep 27, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 27, 2015 #
Running 3:14:00 [3] 15.3 mi (12:41 / mi) +5000ft 9:41 / mi
Up ruckel ridge to benson plateau cross over to eagle creek and down w/travis. Cool route
Saturday Sep 26, 2015 #
Running 1:55:00 [3] 11.5 mi (10:00 / mi) +2800ft 8:08 / mi
shoes: Challenger #2
Great run out on the N. Nasty w/Chad.
Friday Sep 25, 2015 #
Running 50:00 [3] 6.9 mi (7:15 / mi)
Swan island loop, trying to get the morning gig going again.
Thursday Sep 24, 2015 #
Cross-Train 1:20:00 [3]
S&C class + commute
Tuesday Sep 22, 2015 #
Cross-Train 1:20:00 [3]
S&C class + run to and from
Running 53:00 [3] 7.1 mi (7:28 / mi)
Afternoon sidewalk special
Monday Sep 21, 2015 #
Running 45:00 [3] 5.7 mi (7:54 / mi)
Easy, un inspired run on sidewalks