Training Log Archive: hugnutIn the 7 days ending Oct 4, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2015 #
Running 1:49:00 [3] 11.2 mi (9:44 / mi) +2400ft 8:05 / mi
shoes: Challenger #2
St.johns forest park loop, felt good.
Saturday Oct 3, 2015 #
Running 3:27:00 [3] 19.0 mi (10:54 / mi) +5200ft 8:39 / mi
shoes: Challenger #2
Waterfall tour in the gorge w/Travis, great route.
First and last 10 of the gorge 100k.
First and last 10 of the gorge 100k.
Thursday Oct 1, 2015 #
Cross-Train 1:20:00 [3]
Strength and conditioning class + commute
Running 1:05:00 [3] 8.8 mi (7:23 / mi)
Down to fern hill track a few 800's then home, wouldn't call it a track workout but gave it maybe 80%
Wednesday Sep 30, 2015 #
Running 51:00 [3] 6.9 mi (7:23 / mi)
Swan island loop, felt good
Tuesday Sep 29, 2015 #
Cross-Train 1:20:00 [3]
S&C class + jog, leg slaughterfest
Running 1:04:00 [3] 6.8 mi (9:25 / mi) +1500ft 7:47 / mi
Nice, Easy cruise in forest park wrecked by some ass clown who smashed out my rear window at the trail head.
Monday Sep 28, 2015 #
Note
(rest day)
Rest day, a little climbing at the gym while T worked out with the team but nothing crazy.