Training Log Archive: hugnutIn the 7 days ending Dec 13, 2015:
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Saturday Dec 12, 2015 #
Running 58:00 [3] 7.5 mi (7:44 / mi)
Easy, wet neighborhood shuffle
Friday Dec 11, 2015 #
Running 1:48:00 [3] 11.0 mi (9:49 / mi) +2900ft 7:51 / mi
shoes: Challenger #2
Cc out and back. Pouring rain but I'll take it over another day in Sacramento
Thursday Dec 10, 2015 #
stairmill 1:00:00 [3] 4.0 mi (15:00 / mi) +4400ft 7:21 / mi
Stairmill in red bluff ca.
weights 30:00 [3]
Misc. lifting of heavy things at red bluff gym
Wednesday Dec 9, 2015 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
Fairfield treadmill
Tuesday Dec 8, 2015 #
Running 45:00 [3] 6.25 mi (7:12 / mi)
Treadmill Fairfield California