Training Log Archive: hugnutIn the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
Running 2:59:00 [3] 17.9 mi (10:00 / mi) +4000ft 8:15 / mi
shoes: Merrell a.o.p
Josh and I Hit up the North nasty loop then up cannon/down tolinda/up ridge trail and back on wildwood. Felt good
Saturday Jan 9, 2016 #
Running 1:13:00 [3] 7.5 mi (9:44 / mi) +1800ft 7:56 / mi
shoes: Merrell a.o.p
Forest park mac creek/arb. Lollie, back seems to be cooperating
Friday Jan 8, 2016 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Back disaster averted, I gotta watch the deadlifts.
Wednesday Jan 6, 2016 #
Note
(injured)
Back is jacked
Tuesday Jan 5, 2016 #
Cross-Train 1:00:00 [3]
Strength and conditioning class. Kind a twinged my back doing a dead left hopefully it doesn't turn out To be anything
Monday Jan 4, 2016 #
cycling 1:00:00 [3] 17.0 mi (3:32 / mi)
ahr:135 max:160
Jumped on the spinner today. Haven't done this in awhile and have felt like I've needed it. Good sweat.