Training Log Archive: hugnutIn the 7 days ending Apr 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 3, 2016 #
Running 2:03:00 [3] 13.0 mi (9:28 / mi) +2400ft 8:03 / mi
shoes: Montrail fkt
Stark/skyline/Royal /Audubon /wildwood to pittock/arboretum them flipped it. Pretty chill
Saturday Apr 2, 2016 #
Running 55:00 [3] 6.6 mi (8:20 / mi) +1000ft 7:17 / mi
Miller/Thompson lollie in between t's lax games.
Friday Apr 1, 2016 #
Running 1:15:00 [3] 9.5 mi (7:54 / mi) +1200ft 7:03 / mi
Cedar mill/Bonny slope/skyline
Good easy run.
Good easy run.
Thursday Mar 31, 2016 #
Running 56:00 [3] 7.0 mi (8:00 / mi) +1100ft 6:58 / mi
Miller/skyline loop, very nice morning.
Wednesday Mar 30, 2016 #
Running 47:00 [3] 5.7 mi (8:15 / mi) +800ft 7:17 / mi
easy hood loop
Tuesday Mar 29, 2016 #
Running 59:00 [3] 7.0 mi (8:26 / mi) +1100ft 7:20 / mi
shoes: NB VP
Miller/skyline shuffle. Smokin morn.
Monday Mar 28, 2016 #
climbing 1:30:00 [3]
The circuit