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Training Log Archive: hugnut

In the 7 days ending Apr 24, 2016:

activity # timemileskm+ft
  Running5 5:19:48 40.2(7:57) 64.69(4:57) 4202
  Total5 5:19:48 40.2(7:57) 64.69(4:57) 4202
  [1-5]3 3:17:00

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MoTuWeThFrSaSu

Sunday Apr 24, 2016 #

7 AM

Running 1:00:37 [0] 7.29 mi (8:19 / mi) +347ft 7:57 / mi

6x800, 48, 53, 56, 55, 53, 55 = rest, not bad, way more consistent than my last go
C • Training 2

Saturday Apr 23, 2016 #

10 AM

Running 1:02:11 [0] 7.31 mi (8:31 / mi) +1275ft 7:18 / mi
shoes: challenger2

meat and tatters, 1 coyote

Friday Apr 22, 2016 #

Running 1:07:00 [3] 8.6 mi (7:47 / mi) +900ft 7:05 / mi
shoes: challenger2

Pretty much the same as yesterday, felt good.

Thursday Apr 21, 2016 #

Running 1:10:00 [3] 9.0 mi (7:47 / mi) +950ft 7:04 / mi
shoes: challenger2

Continuing the hometown tour.
Hotel/up around sommerset/lakemont/hotel
Nice run

Wednesday Apr 20, 2016 #

Running 1:00:00 [3] 8.0 mi (7:30 / mi) +730ft 6:54 / mi
shoes: challenger2

Hometown shuffle. down lk. Samm. Tr./up lk.mont/down to Newport and around.
Feels like July

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