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Training Log Archive: hugnut

In the 7 days ending May 8, 2016:

activity # timemileskm+ft
  Running6 6:36:00 46.6(8:30) 75.0(5:17) 5210
  climbing2 3:00:00
  Total7 9:36:00 46.6 75.0 5210

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MoTuWeThFrSaSu

Sunday May 8, 2016 #

Running 56:00 [3] 6.8 mi (8:14 / mi) +850ft 7:22 / mi
shoes: NB VP

Neighborhood run before heading to grandmas

Saturday May 7, 2016 #

climbing 2:00:00 [3]

Bouldering with the team up at lost lake, super fun day.

Friday May 6, 2016 #

Running 1:33:00 [3] 9.5 mi (9:47 / mi) +1500ft 8:31 / mi
shoes: challenger2

Great getting out with Dankota for a c10+, dig those trails.

Thursday May 5, 2016 #

Running 1:28:00 [3] 10.5 mi (8:23 / mi) +860ft 7:47 / mi
shoes: challenger2

Watershed park/bridal trails park and back. Crazy, We used to drink beer in watershed park 30+ years ago. Super cool park.

Wednesday May 4, 2016 #

Running 49:00 [3] 6.3 mi (7:47 / mi) +750ft 6:59 / mi

Easy Clyde hill

Tuesday May 3, 2016 #

Running 59:00 [3] 7.9 mi (7:28 / mi) +500ft 7:03 / mi

Back to my roots for the week, Kirkland.
Battling either allergies or a cold, so doing much of anything has been a struggle for the past week, but this one felt ok.

climbing 1:00:00 [3]

Vw w/ the body solid session

Monday May 2, 2016 #

Running 51:00 [3] 5.6 mi (9:06 / mi) +750ft 8:05 / mi
shoes: NB VP

Another easy one, body is dust from all the rock climbing last week.

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