Training Log Archive: hugnutIn the 7 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
climbing 3:00:00 [3]
Climbing Smith w/t. Fun day
Saturday Jun 18, 2016 #
12 PM
Running 1:23:32 [0] 9.63 mi (8:41 / mi) +1600ft 7:30 / mi
stark/miller/skyline/down 2/up 3/ flipped it
Friday Jun 17, 2016 #
climbing 1:00:00 [3]
Planet granite tr, good night
6 AM
Running 58:46 [0] 7.1 mi (8:17 / mi) +1318ft 7:02 / mi
miller/skyline
Thursday Jun 16, 2016 #
5 AM
cycling 1:00:03 [0] 16.0 mi (3:45 / mi)
ahr:146 max:169
spinner
Wednesday Jun 15, 2016 #
Running 1:07:00 [3] 7.2 mi (9:18 / mi) +1200ft 8:02 / mi
Cornell/Miller/skyline
Not bad
Not bad
Monday Jun 13, 2016 #
Running 1:03:00 [3] 7.3 mi (8:38 / mi) +1100ft 7:33 / mi
Miller/skyline dirt. evening run