Training Log Archive: hugnutIn the 7 days ending Jun 29, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Wednesday Jun 29, 2016 #
Running 58:00 [3] 7.0 mi (8:17 / mi) +1100ft 7:13 / mi
Miller/skyline
Running 44:00 [3] 5.1 mi (8:38 / mi) +650ft 7:42 / mi
Pilot butte from the hotel
Note
Worthy brewing (for j-run)
Tuesday Jun 28, 2016 #
6 AM
Running 1:01:29 [0] 7.05 mi (8:43 / mi) +1248ft 7:28 / mi
morning jog
Monday Jun 27, 2016 #
climbing 1:30:00 [3]
climbing at planet granite with D, good stuff
6 AM
cycling 1:00:02 [0] 16.0 mi (3:45 / mi)
ahr:140 max:161
spinner
Sunday Jun 26, 2016 #
7 AM
Running 1:26:23 [0] 9.38 mi (9:13 / mi) +1681ft 7:52 / mi
stark/barnes/pittock/audubon/barnes
Saturday Jun 25, 2016 #
climbing 3:00:00 [3]
The Ozone w/D, solid day, cool place.
Running 48:00 [3] 5.8 mi (8:17 / mi) +600ft 7:32 / mi
Mill loop, easy.
Friday Jun 24, 2016 #
Running 1:02:00 [3] 7.3 mi (8:30 / mi) +1100ft 7:26 / mi
Miller skyline dirt post drive
Thursday Jun 23, 2016 #
climbing 1:30:00 [3]
Pg w/D. Good night, lead first half, tr'd the second.
5 AM
Running 1:01:15 [0] 7.11 mi (8:37 / mi) +1310ft 7:20 / mi