Training Log Archive: hugnutIn the 7 days ending Jul 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 3, 2016 #
12 AM
Running 3:10:56 [0] 8.99 mi (21:14 / mi) +4606ft 14:18 / mi
Ruckle ridge with the crew
Saturday Jul 2, 2016 #
climbing 2:30:00 [3]
Climbing, Bulo point with Paula and Shaun
Thursday Jun 30, 2016 #
10 AM
Running 55:48 [0] 4.1 mi (13:36 / mi) +1590ft 9:57 / mi
crater lake, garfield peak. amazing
11 PM
Running 45:24 [0] 5.47 mi (8:18 / mi) +672ft 7:26 / mi
pilot butte in the am
Wednesday Jun 29, 2016 #
Running 58:00 [3] 7.0 mi (8:17 / mi) +1100ft 7:13 / mi
Miller/skyline
Running 44:00 [3] 5.1 mi (8:38 / mi) +650ft 7:42 / mi
Pilot butte from the hotel
Note
Worthy brewing (for j-run)
Tuesday Jun 28, 2016 #
6 AM
Running 1:01:29 [0] 7.05 mi (8:43 / mi) +1248ft 7:28 / mi
morning jog
Monday Jun 27, 2016 #
climbing 1:30:00 [3]
climbing at planet granite with D, good stuff
6 AM
cycling 1:00:02 [0] 16.0 mi (3:45 / mi)
ahr:140 max:161
spinner