Training Log Archive: hugnutIn the 7 days ending Jul 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 10, 2016 #
7 AM
Running 2:29:03 [0] 15.44 mi (9:39 / mi) +2752ft 8:16 / mi
Saturday Jul 9, 2016 #
7 AM
Running 2:10:33 [0] 11.34 mi (11:31 / mi) +3141ft 9:07 / mi
north nasty w/shaun
Friday Jul 8, 2016 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
ahr:140 max:165
Spinner tour watching
Thursday Jul 7, 2016 #
climbing 1:30:00 [3]
Planet granite with Duane, good
Wednesday Jul 6, 2016 #
6 AM
cycling 1:00:04 [0] 16.0 mi (3:45 / mi)
ahr:138 max:166
spinner tour time
6 PM
Running 1:12:37 [0] 7.6 mi (9:34 / mi) +1314ft 8:13 / mi
fl2/maple/quarry/wildwood/fl3 w/travis
Tuesday Jul 5, 2016 #
climbing 1:30:00 [3]
Planet granite w/D, good night.
Monday Jul 4, 2016 #
Running 1:16:00 [3] 7.7 mi (9:52 / mi) +1100ft 8:42 / mi
Easy 2/maple/quarry/wildwood/3