Training Log Archive: hugnutIn the 7 days ending Jul 24, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 24, 2016 #
8 AM
Running 1:27:22 [0] 9.35 mi (9:21 / mi) +1727ft 7:57 / mi
easy audobon/pittock jaunt
Saturday Jul 23, 2016 #
10 AM
Running 1:20:51 [0] 8.84 mi (9:09 / mi) +1625ft 7:48 / mi
C10 hit and run, nice day out there.
Thursday Jul 21, 2016 #
Running 1:04:00 [3] 7.3 mi (8:46 / mi) +1100ft 7:40 / mi
shoes: challenger2
Easy Miller/skyline dirt.
Wednesday Jul 20, 2016 #
6 AM
cycling 1:00:04 [0] 16.0 mi (3:45 / mi)
ahr:143 max:165
spinner
Tuesday Jul 19, 2016 #
climbing 1:30:00 [3]
Pg w/d
6 AM
Running 1:05:55 [0] 7.33 mi (8:59 / mi) +1289ft 7:42 / mi
easy miller/skyline