Training Log Archive: hugnutIn the 7 days ending Aug 7, 2016:
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Sunday Aug 7, 2016 #
Running 2:54:00 [3] 15.4 mi (11:18 / mi) +3800ft 9:10 / mi
Cca w/Martin and Estes. Good times
Saturday Aug 6, 2016 #
Running 1:04:00 [3] 7.8 mi (8:12 / mi) +500ft 7:44 / mi
shoes: NB VP
Easy woodway
Wednesday Aug 3, 2016 #
Running 1:21:00 [3] 8.1 mi (10:00 / mi) +1700ft 8:21 / mi
shoes: NB VP
Got out with Estes for a council crest jog. Good to catch up. Last one for the pdx tour.
climbing 1:00:00 [3]
The circuit with t. Once I'm done with this moving crap I gotta get back on the program