Training Log Archive: hugnutIn the 7 days ending Sep 4, 2016:
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Saturday Sep 3, 2016 #
Note
Bouldering in Leavenworth with Matt, Doug, Theo, Owen, Cam, and Kian. Fun times.
7 AM
Running 1:12:59 [0] 7.9 mi (9:14 / mi) +1259ft 8:02 / mi
exploring some more newcastle trails. terrace trail is super coo.
Friday Sep 2, 2016 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Morning spinner session
Thursday Sep 1, 2016 #
Cross-Train 1:30:00 [3]
Tanners class's at sbp, gonna feel this tomorrow.
Tuesday Aug 30, 2016 #
climbing 1:00:00 [3]
Sbp w/j
5 AM
Running 54:08 [0] 6.81 mi (7:57 / mi) +96ft 7:51 / mi
800's at ringdall, dirt track and sprinklers slowed me down a bit
58,59,56,01,56,54 equal rest
58,59,56,01,56,54 equal rest