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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Running2 4:11:03 21.3(11:47) 34.27(7:20) 6741
  exercise2 3:00:00
  stairmill2 1:00:00 5.5(10:55) 8.85(6:47)
  climbing1 1:00:00
  Total5 9:11:03 26.8 43.12 6741
  [1-5]3 5:00:00

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

7 AM

Running 50:30 [0] 5.37 mi (9:24 / mi) +801ft 8:14 / mi

super easy shuffle through the hood

Saturday Sep 24, 2016 #

7 AM

Running 3:20:33 [0] 15.92 mi (12:36 / mi) +5940ft 9:18 / mi

fun times on squak with martin and chris

Thursday Sep 22, 2016 #

stairmill 30:00 [3] 2.5 mi (12:00 / mi)

stairmill 180 floors

exercise 30:00 [3]

sbp ab class

exercise 1:00:00 [3]

sbp circuit 2 class

Tuesday Sep 20, 2016 #

climbing 1:00:00 [3]

Bouldering at sbp

Monday Sep 19, 2016 #

stairmill 30:00 [3] 3.0 mi (10:00 / mi)

170 floors

exercise 30:00 [3]

sbp ab class

exercise 1:00:00 [3]

sbp circuit 1 class, cooked.

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