Training Log Archive: hugnutIn the 7 days ending Sep 27, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Sep 27, 2016 #
5 PM
Running 59:36 [0] 5.97 mi (9:59 / mi) +1243ft 8:21 / mi
coug. back in the ol' days this used to be a 7 mile loop b4 that gps'n stuff.
Monday Sep 26, 2016 #
climbing 1:00:00 [3]
Sbp
2 PM
Running 57:04 [0] 6.11 mi (9:20 / mi) +848ft 8:15 / mi
shoes: challenger2
easy primrose loop from house. legs have been super heavy recently, gotta be the ckt classes, gonna cut back a bit.
Sunday Sep 25, 2016 #
7 AM
Running 50:30 [0] 5.37 mi (9:24 / mi) +801ft 8:14 / mi
super easy shuffle through the hood
Saturday Sep 24, 2016 #
7 AM
Running 3:20:33 [0] 15.92 mi (12:36 / mi) +5940ft 9:18 / mi
fun times on squak with martin and chris
Thursday Sep 22, 2016 #
stairmill 30:00 [3] 2.5 mi (12:00 / mi)
stairmill 180 floors
exercise 30:00 [3]
sbp ab class
exercise 1:00:00 [3]
sbp circuit 2 class