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Training Log Archive: hugnut

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Running4 5:08:29 27.57(11:11) 44.37(6:57) 6261
  climbing1 1:00:00
  Total5 6:08:29 27.57 44.37 6261
  [1-5]1 1:00:00

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2:19
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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

2 PM

Running 2:19:48 [0] 11.57 mi (12:05 / mi) +3619ft 9:19 / mi

mini orcas 50, 1 bee sting

Wednesday Sep 28, 2016 #

4 PM

Running 52:01 [0] 3.92 mi (13:16 / mi) +551ft 11:43 / mi

easy job w/inge may creek trail

Tuesday Sep 27, 2016 #

5 PM

Running 59:36 [0] 5.97 mi (9:59 / mi) +1243ft 8:21 / mi

coug. back in the ol' days this used to be a 7 mile loop b4 that gps'n stuff.

Monday Sep 26, 2016 #

climbing 1:00:00 [3]

Sbp
2 PM

Running 57:04 [0] 6.11 mi (9:20 / mi) +848ft 8:15 / mi
shoes: challenger2

easy primrose loop from house. legs have been super heavy recently, gotta be the ckt classes, gonna cut back a bit.

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