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Training Log Archive: hugnut

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Running2 2:56:33 19.69(8:58) 31.7(5:34) 2839
  cycling1 1:41:31 26.65(3:49) 42.89(2:22) 2148
  Cross-Train1 1:30:00
  climbing1 1:30:00
  Total5 7:38:04 46.35 74.59 4987
  [1-5]2 3:00:00

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

climbing 1:30:00 [3]

stone gardens ropes
12 PM

cycling 1:41:31 [0] 26.65 mi (3:49 / mi) +2148ft 3:32 / mi

been awhile

Saturday Oct 8, 2016 #

1 PM

Running 1:51:27 [0] 12.25 mi (9:06 / mi) +1682ft 8:03 / mi

weekend warrior

Tuesday Oct 4, 2016 #

Cross-Train 30:00 [3]

Sbp Abs/core

Cross-Train 1:00:00 [3]

Sbp ckt 2 Tess

Monday Oct 3, 2016 #

5 PM

Running 1:05:06 [0] 7.45 mi (8:44 / mi) +1157ft 7:37 / mi

primrose +, felt good

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