Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Running4 3:43:00 25.68(8:41) 41.32(5:24) 2150
  Cross-Train2 2:30:00
  climbing1 1:00:00
  Total5 7:13:00 25.68 41.32 2150
  [1-5]3 4:45:00

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

7 AM

Running 1:09:33 [0] 8.13 mi (8:34 / mi) +961ft 7:42 / mi

Thursday Oct 13, 2016 #

Running 30:00 [3] 3.5 mi (8:34 / mi)

easy pre-climb treadmill

climbing 1:00:00 [3]

spb bouldering, guts were off

Wednesday Oct 12, 2016 #

2 PM

Running 1:18:27 [0] 8.3 mi (9:27 / mi) +1189ft 8:19 / mi

heavy leg shuffle

Tuesday Oct 11, 2016 #

Running 45:00 [3] 5.75 mi (7:50 / mi)

treadmill b4 circuit class

Cross-Train 1:00:00 [3]

circuit 2 @sbp, great class tonight

Monday Oct 10, 2016 #

Cross-Train 1:30:00 [3]

ab/core and circuit 1 at sbp

« Earlier | Later »