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Training Log Archive: hugnut

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Cross-Train2 2:30:00
  Running3 2:13:12 16.63(8:01) 26.76(4:59) 967
  climbing1 1:00:00
  rowing2 30:00
  stairmill1 30:00 3.0(10:00) 4.83(6:13)
  Total5 6:43:12 19.63 31.59 967
  [1-5]3 5:00:00

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

3 PM

Running 54:59 [0] 6.71 mi (8:12 / mi) +572ft 7:35 / mi

Saturday Oct 22, 2016 #

6 AM

Running 48:13 [0] 6.17 mi (7:49 / mi) +395ft 7:22 / mi

Thursday Oct 20, 2016 #

stairmill 30:00 [3] 3.0 mi (10:00 / mi)

Stairmill

Cross-Train 1:00:00 [3]

Ckt 2 @ sbp

Tuesday Oct 18, 2016 #

rowing 15:00 [3]

erg

Cross-Train 1:30:00 [3]

sbp ab/core than circuit 2
legs are trashed

Monday Oct 17, 2016 #

Running 30:00 [3] 3.75 mi (8:00 / mi)

Mill

rowing 15:00 [3]

Erg

climbing 1:00:00 [3]

Bouldering sbp

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