Training Log Archive: hugnutIn the 7 days ending Dec 18, 2016:
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Sunday Dec 18, 2016 #
7 AM
Running 2:57:04 [0] 13.27 mi (13:21 / mi) +4436ft 10:08 / mi
light cottage cheese w/martin, b-rad and nolan.
fun in the snow
fun in the snow
Saturday Dec 17, 2016 #
7 AM
Running 2:32:51 [0] 14.09 mi (10:51 / mi) +3244ft 8:55 / mi
c14'n w/martin. nice morning
Friday Dec 16, 2016 #
exercise 30:00 [3]
Max 30
Thursday Dec 15, 2016 #
exercise 20:00 [3]
squats/pullups/rollouts/lunges x 4
Tuesday Dec 13, 2016 #
exercise 40:00 [3]
Insanity plyo
Monday Dec 12, 2016 #
exercise 15:00 [3]
Pull-ups/rollouts/aquats