Training Log Archive: hugnut

In the 7 days ending Jan 8, 2017:

2:27

0:00

7 AM

Running 2:10:18 [1] 9.31 mi (14:00 / mi) +2884ft 10:49 / mi

searching for the lost treasure of tibbets creek

stairmill 1:00:00 [3] 4.0 mi (15:00 / mi) +3700ft 8:00 / mi

370 floors didn't want to brave the cold today.

Running 30:00 [1] 3.5 mi (8:34 / mi) +1000ft 6:45 / mi

Easy tmill hills

Running 1:00:00 [1] 6.6 mi (9:05 / mi) +1500ft 7:29 / mi

Tmill up at the ol jiggle farm

stairmill 1:00:00 [3] 4.0 mi (15:00 / mi) +3500ft 8:12 / mi

exercise 15:00 [3]

Pull ups/rollouts/squats

7 AM

Running 2:27:40 [1] 15.05 mi (9:49 / mi) +2077ft 8:41 / mi

the hood w/martin