Training Log Archive: hugnutIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 14, 2017 #
Note
70 hour work week
3 PM
Running 33:50 [3] 4.79 mi (7:04 / mi) +261ft 6:43 / mi
bridal trails trail fest 50k relay w/martin good times
5 PM
Running 36:12 [3] 4.79 mi (7:34 / mi) +244ft 7:13 / mi
6 PM
Running 41:18 [2] 4.84 mi (8:32 / mi) +242ft 8:09 / mi
Monday Jan 9, 2017 #
Running 45:00 [3] 5.5 mi (8:11 / mi)
Easy t mill at sbp
exercise 30:00 [3]
Core and stretch