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Training Log Archive: hugnut

In the 7 days ending Feb 5, 2017:

activity # timemileskm+ft
  exercise3 2:20:00
  yoga1 1:00:00
  climbing1 1:00:00
  rowing1 22:00 3.1(7:06) 4.99(4:25)
  Total5 4:42:00 3.1 4.99

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

Note

Skiing at crystal with Matt, Tom and Will.
Great day up there today.

Saturday Feb 4, 2017 #

yoga 1:00:00 [3]

Friday Feb 3, 2017 #

exercise 30:00 [3]

max cardio

Thursday Feb 2, 2017 #

rowing 22:00 [3] 3.1 mi (7:06 / mi)

erg.

exercise 30:00 [3]

sbp ab/core class

exercise 1:00:00 [3]

sbp ckt 2 class

Wednesday Feb 1, 2017 #

exercise 20:00 [3]

P.u's/squats/roll outs/kb swings/dips

Monday Jan 30, 2017 #

climbing 1:00:00 [3]

Sbp w/jeff

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