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Training Log Archive: hugnut

In the 7 days ending Aug 9, 2017:

activity # timemileskm+ft
  cycling1 56:00 10.3(5:26) 16.58(3:23) 1000
  Total1 56:00 10.3(5:26) 16.58(3:23) 1000

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Wednesday Aug 9, 2017 #

cycling 56:00 [3] 10.3 mi (5:26 / mi) +1000ft 4:59 / mi

For j-run!
Weekly Wednesday night worlds on the trusty single speed. Tired but rallied to hang with my normal group.
6th place
C • Hugnut!! 3

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