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Training Log Archive: hugnut

In the 7 days ending Aug 20:

activity # timemileskm+ft
  Running3 2:05:00 15.2(8:13) 24.46(5:07) 500
  cycling1 43:00 8.1(5:19) 13.04(3:18) 800
  Total4 2:48:00 23.3(7:13) 37.5(4:29) 1300

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MoTuWeThFrSaSu

Sunday Aug 20 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

Same whistler town loop as yesterday clearing the cob webs from last night. Fun day of riding ahead!

Saturday Aug 19 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

Pre-ride jog around whistler

Friday Aug 18 #

Running 45:00 [3] 5.2 mi (8:39 / mi) +500ft 7:56 / mi

Easy hood loop

Wednesday Aug 16 #

cycling 43:00 [3] 8.1 mi (5:19 / mi) +800ft 4:51 / mi

W.N.W. season finale. fun times, think I got 8th tonight.

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