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Training Log Archive: hugnut

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Running1 50:00 5.3(9:26) 8.53(5:52) 700
  Total1 50:00 5.3(9:26) 8.53(5:52) 700

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Tuesday Aug 22 #

Running 50:00 [3] 5.3 mi (9:26 / mi) +700ft 8:23 / mi

Walked past the chips and beer tonight and actually made it out for a jiggle.

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