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Training Log Archive: hugnut

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Running5 5:04:00 34.2(8:53) 55.04(5:31) 3150
  climbing2 3:30:00
  cycling1 39:00 12.0(3:15) 19.31(2:01)
  Total7 9:13:00 46.2 74.35 3150

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MoTuWeThFrSaSu

Sunday Sep 3 #

Running 1:26:00 [3] 10.0 mi (8:36 / mi) +800ft 8:00 / mi

Easy jiggle up to Patterson and back. Early to avoid the heat

Saturday Sep 2 #

Running 1:03:00 [3] 7.0 mi (9:00 / mi) +300ft 8:39 / mi

Winthrop mid-day, nuclear hot.

Friday Sep 1 #

Running 58:00 [3] 6.2 mi (9:21 / mi) +850ft 8:17 / mi

primrose, slow moving

Thursday Aug 31 #

climbing 1:30:00 [3]

Sbp w/jeff flamed out fast tonight

Wednesday Aug 30 #

cycling 39:00 [3] 12.0 mi (3:15 / mi)

WNW CX race #1 felt like crap at start but slowly came around. Fun stuff

Tuesday Aug 29 #

Running 49:00 [3] 5.2 mi (9:25 / mi) +700ft 8:21 / mi

Easy hood romp

Monday Aug 28 #

climbing 2:00:00 [3]

Sbp w/jeff. t's season has started up, time to get back in shape

Running 48:00 [3] 5.8 mi (8:17 / mi) +500ft 7:39 / mi

Easy romp through the hood

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