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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 7 days ending Sep 10, 2017:

activity # timemileskm+ft
  Running2 1:18:00 8.8(8:52) 14.16(5:30) 500
  climbing1 1:00:00
  stairmill1 45:00 3.0(15:00) 4.83(9:19)
  cycling1 45:00 10.0(4:30) 16.09(2:48)
  Total3 3:48:00 21.8 35.08 500

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

Running 48:00 [3] 5.8 mi (8:17 / mi) +500ft 7:39 / mi

hood jiggle

cycling 45:00 [3] 10.0 mi (4:30 / mi)

Mfg CX #1 Lake Samm. First race is always an eye opener to ones fitness

Friday Sep 8, 2017 #

climbing 1:00:00 [3]

bouldering sbp

Running 30:00 [3] 3.0 mi (10:00 / mi)

super easy shuffle on the mill post climb

Wednesday Sep 6, 2017 #

stairmill 45:00 [3] 3.0 mi (15:00 / mi)

Back on the program

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