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Training Log Archive: hugnut

In the 7 days ending Oct 8, 2017:

activity # timemileskm+ft
  Running4 3:04:00 24.4(7:32) 39.27(4:41) 1500
  Total4 3:04:00 24.4(7:32) 39.27(4:41) 1500

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MoTuWeThFrSaSu

Sunday Oct 8, 2017 #

Running 58:00 [3] 8.1 mi (7:10 / mi)

Hillsboro sidewalk stomping, different....

Friday Oct 6, 2017 #

Running 50:00 [3] 6.6 mi (7:35 / mi) +600ft 6:59 / mi

Seahawk loop, felt pretty good.

Thursday Oct 5, 2017 #

Running 40:00 [3] 5.2 mi (7:42 / mi) +400ft 7:10 / mi

Early loop in the hood

Wednesday Oct 4, 2017 #

Running 36:00 [3] 4.5 mi (8:00 / mi) +500ft 7:14 / mi

Back from battling the foo for the last few days.
Morning shift, hoping to keep this schedule.

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