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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 7 days ending Oct 22, 2017:

activity # timemileskm+ft
  climbing3 4:30:00
  Running2 2:36:00 17.3(9:01) 27.84(5:36) 2600
  cycling1 1:00:00 16.0(3:45) 25.75(2:20)
  yoga1 1:00:00
  Total7 9:06:00 33.3 53.59 2600

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MoTuWeThFrSaSu

Sunday Oct 22, 2017 #

Running 1:37:00 [3] 10.1 mi (9:36 / mi) +1800ft 8:13 / mi

Good times chasing Martin on a c10+

Saturday Oct 21, 2017 #

climbing 1:30:00 [3]

Seattle Bouldering challenge at stone gardens w/ Eric and Jerry. Fun times.

Friday Oct 20, 2017 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
ahr:137 max:167

Spinner

Thursday Oct 19, 2017 #

climbing 1:30:00 [3]

sbp

Wednesday Oct 18, 2017 #

yoga 1:00:00 [3]

Tuesday Oct 17, 2017 #

Running 59:00 [3] 7.2 mi (8:12 / mi) +800ft 7:25 / mi

Maycreek/pipeline

Monday Oct 16, 2017 #

climbing 1:30:00 [3]

Sbp with jeff

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