Training Log Archive: hugnutIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
Running 1:34:00 [3] 9.1 mi (10:20 / mi) +1500ft 8:56 / mi
Running around on cougar w/Martin on a nice fall morning
climbing 1:00:00 [3]
Late afternoon vw trip w/t for some top roping.
Saturday Oct 28, 2017 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
ahr:145 max:171
Morning spin
climbing 1:30:00 [3]
Blacklight boulder comp at edge works
3rd place in the blue hairs!
3rd place in the blue hairs!
Wednesday Oct 25, 2017 #
Running 45:00 [3] 5.4 mi (8:20 / mi) +500ft 7:40 / mi
ate way too much b4 this jog around the hood.
Tuesday Oct 24, 2017 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
ahr:145 max:171
Post work spinner