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Training Log Archive: jroach

In the 1 days ending Mar 11, 2013:

activity # timemileskm+m
  Running1 1:02:45 8.75(7:10) 14.08(4:27)
  Total1 1:02:45 8.75(7:10) 14.08(4:27)
averages - sleep:7

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Mo

Monday Mar 11, 2013 #

5 PM

Running (Kent Enterprise) 1:02:45 [2] 8.75 mi (7:10 / mi)
slept:7.0

Saw my old car at the start of my run. Made me almost chase it before I realized I had sold it. Nice easy run until I had to poop the last 15min.

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