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Training Log Archive: jroach

In the 1 days ending Mar 19, 2013:

activity # timemileskm+m
  Running1 1:27:10 12.35(7:03) 19.88(4:23)
  Total1 1:27:10 12.35(7:03) 19.88(4:23)
averages - sleep:7.1

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Tu

Tuesday Mar 19, 2013 #

9 AM

Running (W. Valley Peasley Militar) 1:27:10 [2] 12.35 mi (7:03 / mi)
slept:7.1

Ran from TJ during back-to-back planning periods (+lunch). Legs felt pretty good the entire run and nothing bothered me. Kept a steady pace and could have kept going! Had to shower when I got back.

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