Training Log Archive: jroachIn the 1 days ending Mar 26, 2013:
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Tuesday Mar 26, 2013 #
3 PM
Running (Tuesday Loop + 2.5mi T.) 54:20 [3] 7.62 mi (7:08 / mi)
slept:7.0
Ran Tuesday Loop with the boys and the last 2.5mi @ Tempo with Yohan. Got to the start of the Kilo bus loop in 39:56. I went off of Yohan's pace the first 100m and held that the rest of the way. I started to feel a little uncomfortable the last lap and a half on the track. Splits = 5:48, 5:50 (14:24 @ 2.5mi). No groin pain today; every time I am about to sneeze, I stop myself.