Training Log Archive: jroach
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Running | 309 | 272:42:39 | 2254.63 | (7:15) | 3628.47 | (4:31) | | | | | |
| Cycling | 5 | 12:43:24 | 191.59 | (3:59) | 308.33 | (2:29) | | | | | |
| Weights | 14 | 8:13:00 | | | | | | | | | |
| Walking | 4 | 6:51:00 | 17.0 | | 27.36 | | | | | | |
| Total | 328 | 300:30:03 | 2463.22 | | 3964.16 | | | | | | |
| [1-5] | 319 | 297:02:28 | | | | | | | | | | averages - sleep:8.6 |
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Individual entries not listed for report periods longer than a month.
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