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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jroach

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Running318 369:05:25 3124.11(7:05) 5027.77(4:24)
  Cycling5 11:22:06 174.7(3:54) 281.15(2:26)
  Hiking3 10:45:00 28.0(23:02) 45.06(14:19)
  Walking1 1:40:00 6.0(16:40) 9.66(10:21)
  Weights3 1:20:00
  Total329 394:12:31 3332.81 5363.64
  [1-5]326 391:55:27
averages - sleep:8.3 rhr:49

Individual entries not listed for report periods longer than a month.

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