Training Log Archive: jroach
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| Running | 318 | 369:05:25 | 3124.11 | (7:05) | 5027.77 | (4:24) | | | | | |
| Cycling | 5 | 11:22:06 | 174.7 | (3:54) | 281.15 | (2:26) | | | | | |
| Hiking | 3 | 10:45:00 | 28.0 | (23:02) | 45.06 | (14:19) | | | | | |
| Walking | 1 | 1:40:00 | 6.0 | (16:40) | 9.66 | (10:21) | | | | | |
| Weights | 3 | 1:20:00 | | | | | | | | | |
| Total | 329 | 394:12:31 | 3332.81 | | 5363.64 | | | | | | |
| [1-5] | 326 | 391:55:27 | | | | | | | | | | averages - sleep:8.3 rhr:49 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »