Training Log Archive: jroachIn the 7 days ending Mar 29, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 29, 2008 #
Running 59:00 [2] 8.2 mi (7:12 / mi)
Friday Mar 28, 2008 #
Running (morning jog) 34:00 [2] 4.1 mi (8:18 / mi)
Running 41:00 [2] 6.0 mi (6:50 / mi)
Wednesday Mar 26, 2008 #
Running (morning jog) 34:00 [2] 4.3 mi (7:54 / mi)
Running (afternoon jog) 38:00 [2] 4.8 mi (7:55 / mi)
Felt like poop.
Tuesday Mar 25, 2008 #
Running (morning jog) 33:00 [2] 4.1 mi (8:03 / mi)
Nevermind about my toe feeling better. It feels like an open wound and I could hardly walk at school today.
Monday Mar 24, 2008 #
Running (morning jog) 32:00 [2] 4.1 mi (7:48 / mi)
Running intervals 1:08:00 [5] 10.7 mi (6:21 / mi)
1600m @ 4:53 followed by 2x4,6,4,200m.
600's = about 1:47.
400's = 67-63.
200's = 31 & 29.
Left big toenail finally cracked after the last 200 and I have to say, it felt much better (due to the relieved pressure). Still feel sluggish from Saturday's depressing orienteering meet.
600's = about 1:47.
400's = 67-63.
200's = 31 & 29.
Left big toenail finally cracked after the last 200 and I have to say, it felt much better (due to the relieved pressure). Still feel sluggish from Saturday's depressing orienteering meet.
Sunday Mar 23, 2008 #
Running (long run) 1:37:00 [3] 14.0 mi (6:56 / mi)
Ran around Lake Youngs Reservoir in 65min. and then an extra 31min. Planned on running 2 loops but I was really tired from not being able to stay asleep last night because my legs kept on itching because I am too stubborn to invest in some "gators?" to protect my legs while i run through sticker bushes. On top of this, I was too excited to go back to sleep because i heard the Easter Bunny putting candy in my basket sometime in the middle of the night. Anyways, the shoes I wore today have over 700 miles on them. It was either wear these shoes, or the brand new ones that are a half size too small (I have a black toenail and it hurts to wear these right now). So yah, I've got all sorts of dings right now from constantly running 80mpw (primarily on the road) and not taking any days off since November 3rd.