Training Log Archive: jroachIn the 7 days ending Apr 19, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 19, 2008 #
Running 1:11:00 [3] 10.3 mi (6:54 / mi)
Friday Apr 18, 2008 #
Running (morning jog) 30:00 [2] 4.2 mi (7:09 / mi)
Running 53:00 [3] 7.6 mi (6:58 / mi)
2 x 345 meters fast
Thursday Apr 17, 2008 #
Running (morning jog) 37:00 [3] 5.0 mi (7:24 / mi)
Running 52:00 [3] 7.5 mi (6:56 / mi)
Wednesday Apr 16, 2008 #
Running (morning jog) 34:00 [2] 4.6 mi (7:23 / mi)
Running (afternoon jog) 45:00 [2] 6.6 mi (6:49 / mi)
Tuesday Apr 15, 2008 #
Running (afternoon jog) 25:00 [2] 3.1 mi (8:04 / mi)
Monday Apr 14, 2008 #
Running (morning jog) 9:00 [1] 1.0 mi (9:00 / mi)
Right knee aches.
Running 26:00 [2] 3.5 mi (7:26 / mi)
Sunday Apr 13, 2008 #
Running long (White River/Interurban Tr) 1:54:00 [3] 17.1 mi (6:40 / mi)
Right knee ached at the start. Rolled left ankle.