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Training Log Archive: jroach

In the 7 days ending May 10, 2008:

activity # timemileskm+m
  Running5 4:08:00 33.2(7:28) 53.43(4:38)
  Total5 4:08:00 33.2(7:28) 53.43(4:38)
averages - sleep:8.2

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Saturday May 10, 2008 #

Running (Ran on streets) 55:00 [3] 7.7 mi (7:09 / mi)
slept:9.0

Today was supposed to be my first attempt at a sub-15 5k. Oh well. On the run I pictured myself running strong in the race. I felt so good, in my mind that is, and surprisingly much better than the past 2 weeks; though, I still feel horribly slow.

Friday May 9, 2008 #

Running (BPA Trail) 36:00 [3] 4.7 mi (7:40 / mi)

Feel like I have not run in a LONG time.

Thursday May 8, 2008 #

Running (Weyerhaeuser) 41:00 [3] 5.6 mi (7:19 / mi)

feel like shit

Monday May 5, 2008 #

Running 22:00 [2] 2.6 mi (8:28 / mi)
slept:7.0

Leg feels stupid again.

Sunday May 4, 2008 #

Running 1:34:00 [3] 12.6 mi (7:28 / mi)
slept:8.5

Leg feels better but still a little stiff. I feel like crap though.

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