Training Log Archive: jroachIn the 7 days ending May 24, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 24, 2008 #
Running 51:00 [3] 7.7 mi (6:37 / mi)
slept:9.0
Felt alright. Ran race pace the last 1mi. (maybe sub-5)
Friday May 23, 2008 #
Running (morning jog) 32:00 [3] 4.7 mi (6:49 / mi)
slept:6.0
More of my shin and Achilles ached near the end of the run.
Running 53:00 [3] 7.7 mi (6:53 / mi)
10min warm-up. 2x345 meters @ about 49sec. Felt tired on my run afterwards.
Thursday May 22, 2008 #
Running (morning jog) 30:00 [3] 4.1 mi (7:19 / mi)
slept:6.0
Left shin and achilles ached after the run.
Running (Star Lake Loop) 32:00 [3] 4.5 mi (7:07 / mi)
Left shin and Achilles ached again afterwards. Also, I got my car back! The bitch messed up the front right side of the blinker area by hitting something. She also stole my CDs and front speakers. However, she left my running shoes AND almost a full tank of gas!!
Wednesday May 21, 2008 #
Running (morning jog) 34:00 [3] 4.7 mi (7:14 / mi)
slept:6.0
Running 38 [3] 4.7 mi (8 / mi)
I don't know why this was such a slow run. Perhaps it was hilly? I don't remember because I was running and talking the whole time and we picked it up in the middle of the run.
Tuesday May 20, 2008 #
Running 29:00 [3] 4.1 mi (7:04 / mi)
slept:6.0
Felt fine but I still have a stomach ache. My left shin was aching afterwards too.
Monday May 19, 2008 #
Running 31:00 [3] 4.1 mi (7:34 / mi)
slept:4.0
Right adductor groin area is tight. Right knee area, both anterior & posterior, feels achy.
Running (3x1mi on grass) 36:00 [3] 5.3 mi (6:48 / mi)
mile 1 = 5:54
mile 2 = 5:38
mile 3 = 5:35
These felt really easy and my leg felt fine. However, my stomach is messed up and it was humid out so I felt sick.
mile 2 = 5:38
mile 3 = 5:35
These felt really easy and my leg felt fine. However, my stomach is messed up and it was humid out so I felt sick.
Sunday May 18, 2008 #
Running (Totem) 1:02:00 [3] 8.7 mi (7:08 / mi)
slept:9.0
Ran in the heat of the day while dehydrated. Shouldn't have eaten PBJ and Fritos for lunch.